Mini Course - Understanding why you eat, then building resilience against the areas in which you struggle

It's 10pm. You find yourself at the fridge, looking for something. You just aren't sure what, or why.... and then you feel bad for Self-Sabotaging your health goals.... This course will show you WHY YOU EAT, and ways to manage it.

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Course curriculum

1. DISCLAIMERS
  FREE PREVIEW
2. How to get chapter summaries, handouts, slides, resources, and more information
1. Welcome Video and Introduction to Eliana Witchell - Video, transcript
  FREE PREVIEW
2. Welcome and Introduction to Eliana Witchell - Audio only
3. Course overview by chapter - Video, transcript
4. Course overview by chapter: Audio only
5. Pre-course assessment: Work and Social Adjustment Scale
6. Pre-course Intake Form - Please complete before starting the course.
1. A quick background - Video, transcript, slides, handouts
2. A quick background - Audio only
3. Summary, handouts, slides, and resources:
1. Pre-chapter assignment: Medical Diagnoses and Mediations
2. Medical Diagnoses and Medications - Video, Transcript
3. Medical Diagnoses and Medication - Audio only
4. Insulin Resistance and Whole-Body Disease
5. Insulin Resistance (continued) and Metabolic Syndrome
6. Medical Diagnoses, Medication, Insulin Resistance - Summary, Slides, Handout, Resources
1. Pre-Chapter Assignment: Sleep
2. Sleep - Video, Transcript
3. Sleep - Audio only
4. Sleep - Slides, Handout, Chapter Summary and Resources
1. Pre-Chapter Assignment: Stress - Reflections
2. Stress - Video, Transcript
3. Stress - Audio only
4. Stress: Resources, slides, handouts, chapter summary
1. Pre-chapter considerations: Physical Activity
2. Physical Activity - Video
3. Physical Activity - Audio only
4. Physical Activity - Summary, Slides, Handout, and Additional Resources
1. Pre-Chapter Assignment: 3 Day Food Record
2. Intro to food, questions to consider - Video, Transcript, Slides, Handout
3. Intro to Food - Questions to consider - Audio only
4. Intro to food, questions to consider - Summary, slides, handout, and additional resources
1. Pre-Chapter Contemplations: Why am I eating?
2. Why am I Eating - Video, Transcript, Slides, Handout
3. Why am I eating - Audio only
4. Why am I Eating? Resources, chapter summary, slides and handout.
1. What and how much to eat - Pre-lesson Contemplation
2. What and how much to eat - Video, Transcript, Slides, Handout
3. What and how much to eat - Audio only
4. What and how much to eat - Slides, Handout, Chapter Summary, and Resources
1. Possible Side Effects - Video, transcript.
2. Possible Side Effects - Audio only
3. Possible Side Effects - Summary, Slide, Handouts, Resources and References
1. End of Course Assessment: Work and Social Adjustment Scale

About this course

$29.77
45 lessons
3 hours of video content

Mini Course - Understanding why you eat, then building resilience against the areas in which you struggle

Course curriculum

DISCLAIMER for the course

Welcome to this course!

A quick background on Digestions and Sugar Rollercoasters

Medical Diagnoses and Medications - an overview

Sleep

Stress

Physical Activity

Diet Part 1: Intro to food, understanding how we can build resilience

Diet Part 2: Why am I eating?

Diet Part 3: What and how much to eat

Possible side effects of dietary changes

Summary - WHY YOU EAT!

About this course