Understanding why you eat, then building resilience against the areas in which you struggle

It's 10pm. You find yourself at the fridge, looking for something. You just aren't sure what, or why.... and then you feel bad for Self-Sabotaging your health goals.... This course will show you WHY YOU EAT, and ways to manage it.

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Course curriculum

1. DISCLAIMERS
  FREE PREVIEW
1. Welcome Video and Introduction to Eliana Witchell - Video, transcript
  FREE PREVIEW
2. Welcome and Introduction to Eliana Witchell - Audio only
3. Welcome and Introduction to Eliana Witchell - Summary
  FREE PREVIEW
4. Course overview by chapter - Video, transcript
5. Course overview by chapter: Audio only
6. Chapter outlines for this course
7. Pre-course assessment: Work and Social Adjustment Scale
8. Pre-course Intake Form - Please complete before starting the course.
1. A quick background - Video, transcript, slides, handouts
2. A quick background - Audio only
3. A quick background - Transcript (an updated one is coming)
4. A quick background - Summary
5. A quick background - Resources
1. Pre-chapter assignment: Medical Diagnoses and Mediations
2. Medical Diagnoses and Medications - Video, Transcript, Slides, Handout
3. Overview of Medical Diagnoses and Medication - Audio only
4. Medical Diagnoses and Medication - Summary
5. Medical Diagnoses and Medication - Resources, extra material to consider
6. Insulin Resistance and Whole-Body Disease
7. Insulin Resistance (continued) and Metabolic Syndrome
1. Pre-Chapter Assignment: Sleep
2. Sleep - Video, Transcript, Slides, Handout
3. Sleep - Audio only
4. Sleep - Summary
5. Sleep - Resources, extra material to consider
1. Pre-Chapter Assignment: Stress - Reflections
2. Stress - Video, Transcript, Slides, Handout
3. Stress - Audio only
4. Stress: Summary
5. Stress: Resources
1. Pre-chapter considerations: Physical Activity
2. Physical Activity - Video
3. Physical Activity - Audio only
4. Physical Activity - Summary
5. Physical Activity - Resources
1. Pre-Chapter Assignment: 3 Day Food Record
2. Intro to food, questions to consider - Video, Transcript, Slides, Handout
3. Intro to Food - Questions to consider - Audio only
4. Intro to food, questions to consider - Summary
1. Pre-Chapter Contemplations: Why am I eating?
2. Why am I Eating - Video, Transcript, Slides, Handout
3. Why am I eating - Audio only
4. Why am I eating - Summary
5. Why am I Eating? Resources
1. What and how much to eat - Pre-lesson Contemplation
2. What and how much to eat - Video, Transcript, Slides, Handout
3. What and how much to eat - Audio only
4. What and how much to eat - Summary
5. What and how much to eat - Resources
1. Possible Side Effects - Video, transcript, slides, handout
2. Possible Side Effects - Audio only
3. Possible Side Effects - Summary
4. Possible Side Effects - REFERENCES
1. Dietary Tips
2. Considerations for Capacity
3. Slides for Dietary Tips and How-To's
1. How to make a meal schedule - Video, Transcript, Slides
2. How to make a meal schedule - Audio Only
3. How to make a meal schedule - Summary
1. Sugar, Fructose - resources
1. Dietary Tips - Video, Transcript, Slides
2. Dietary Tips - Audio
3. Dietary Tips - Summary
1. Considerations for Capacity - Video, Transcript, Slides
2. Considerations for Capacity - Audio
3. Considerations for Capacity - Summary
1. Sugar Substitutes (AKA: Non-Caloric Sweeteners): Resources
1. End of Course Assessment: Work and Social Adjustment Scale
1. Possible Side Effects:
2. Carbohydrate restriction and reduction, including the ketogenic diet.
3. Diabetes Reversal and (in some cases) Diabetes Remission
4. Non-scale benefits of improving your health with a high protein, carb reduced approach

About this course

$297.73
73 lessons
3.5 hours of video content

Understanding why you eat, then building resilience against the areas in which you struggle

Course curriculum

DISCLAIMER for the course

Welcome to this course!

A quick background on Digestions and Sugar Rollercoasters

Medical Diagnoses and Medications - an overview

Sleep

Stress

Physical Activity

Diet Part 1: Intro to food, understanding how we can build resilience

Diet Part 2: Why am I eating?

Diet Part 3: What and how much to eat

Possible side effects of dietary changes

Dietary Extras: Tips and How-To's for Meal Planning, Meal Lists, Batch Cooking

How to make a meal schedule

The Low-Down on Sugar

Dietary Tips

Considerations for Capacity

Sugar Substitutes

Summary - WHY YOU EAT!

REFERENCES

About this course